10 Beginner Adult Dance Styles to Try at Free Mind, The Studio!

If you've ever felt the urge to get up and dance, Free Mind is the beginner-friendly space for you! We offer a wide variety of dance styles in a warm and welcoming space. Whether you're new to dance or just looking to hone your skills, these ten dance styles are perfect for beginners. Each offers a unique way to express yourself while having fun, connecting with others, and getting fit. Let's dive into the exciting world of dance at Free Mind, The Studio!

1. Hip Hop

Dive into the energetic and expressive world of hip hop dance. This style allows you to let loose and showcase your personality. Unlike traditional dance forms, hip hop encourages individuality and provides a platform for self-expression. Plus, the upbeat music will keep your spirits high while you learn.

As you learn new routines, you'll find that hip hop builds not only rhythm and coordination but confidence as well. The friendly atmosphere in local studios helps foster connections among students, letting you share your journey with fellow dance enthusiasts. And remember, it's not just about the steps, but feeling the music and expressing your emotions through movement!

Join Taylor on Wednesdays at 8:30PM for Intro to Hip-Hop to learn your basic moves and grooves, and Gabe on Mondays at 5:30PM for Intermediate 2000's Hip-Hop to take them to the next level!

2. Contemporary

Contemporary dance combines elements of various styles, offering a fluid approach to movement. This versatility allows beginners to explore their creativity while learning foundational techniques. Classes often focus on how to connect your body and mind, encouraging you to express your innermost feelings through dance. You'll learn to interpret music in ways that are uniquely your own, making each step personal.

Not only does contemporary dance promote physical fitness, but it also helps cultivate emotional well-being. The warm, nurturing environment of classes draws in a diverse group of dancers, creating a community where sharing personal stories through movement is both accepted and embraced. Within no time, you'll be flowing through the basics, trying out improvisation, and maybe even choreographing simple pieces of your own.

Join Jasmine on Wednesdays at 5:30PM to express yourself through Modern Contemporary Fusion, and Sama on Thursdays at 5:30PM to unleash your inner fierceness through C*nty Contemporary!

3. Heels

Heels dance is an empowering and sassy form of expression that takes your dancing to new heights—literally and figuratively! As you slip on those heels, you’ll not only learn to move confidently but also discover a new side of yourself. Heels dance focuses on body movement, posture, and rhythm, which can enhance your overall dance skills while adding a touch of flair.

One of the biggest benefits of dancing in heels is the boost it gives your confidence. As you embrace the challenges of heel choreography, you'll find yourself standing taller and moving more assuredly. It’s a great way to channel your inner diva, improve your balance, and let loose in a fun, supportive environment. Plus, the upbeat music and vibrant atmosphere create a fantastic space for making friends and connecting with others who share your passion for dance.

Join Kimmie on Tuesdays at 7PM for Beginner Heels to learn your foundations and techniques, Callie on Thursdays at 8:30PM for Sexy Heels for a deeper dive into your sensuality, and Kerry on Sundays at 11:15AM for Flow & Feel Heels to practice fluidity and expression!

4. Cheer

Cheer choreography is a fantastic and exhilarating way to stay active while learning some energetic and fun routines! This style is all about combining movements with rhythm and teamwork, making it a lively option for adults looking to express themselves through dance. As you engage in cheer, you'll not only improve your strength and flexibility, but you'll also gain coordination and endurance.

One of the great things about cheer dance is that it encourages a strong sense of community. As you dance alongside your classmates, you'll form bonds and make friends, all while cheering each other on! Plus, the upbeat music will have you feeling pumped and ready to tackle each routine. Whether you're practicing basic stunts or intricate choreography, you’ll soon discover how empowering it feels to perform together as a team. So, if you're looking for a fun way to get fit while connecting with others, give cheer dance a try—it's a joyful experience you won't want to miss!

Join Justin on Sundays at 6:15PM to live out your Dallas Cowboys Cheerleaders' fantasies!

5. Floorwork

Floorwork is an exciting dance style that offers a host of benefits for adult dancers, especially those just starting out. This unique form encourages you to explore movement from different angles while connecting with the floor in a new way. It helps improve strength and flexibility, as you'll be working your entire body to lift, lower, and glide across the dance space.

As you practice various techniques, you'll also gain body awareness, which is crucial for developing your overall dance skills. The focus on creative expression means you can personalize your movements, allowing your personality to shine through and making each class a joyful experience. You'll not only learn choreography but also have the opportunity to improvise, which nurtures your creativity and helps build confidence in your dance abilities. Plus, the welcoming atmosphere of a floorwork class fosters camaraderie, so you'll be dancing alongside fellow beginners, making connections, and sharing the thrill of movement together. So, whether you’re rolling, sliding, or transitioning in and out of different poses, floorwork opens up a world of possibilities for both fun and fitness!

Join Callie on Saturdays at 12PM to get in touch with your fluidity and sensuality on the floor!

6. Twerk

Twerking is not just a dance; it's a powerful way to express yourself and embrace confidence! When you twerk, you engage your core and lower body, giving your muscles a fantastic workout. This not only improves strength and flexibility but also enhances your coordination and rhythm.

The lively, upbeat music that accompanies twerking makes every class feel like a party, allowing you to let loose and have fun while burning calories. Plus, as you learn to move with confidence and flair, you'll discover a newfound sense of empowerment. Twerking in a supportive environment fosters camaraderie and connection, helping you build friendships with fellow dance enthusiasts.

By embracing this energetic dance style, you're not just improving your fitness; you're celebrating your body and enjoying the joy of movement. So, if you're looking for a fun and engaging way to express yourself, twerking is the perfect adult dance style to try!

Join Desi on Saturdays at 1:30PM to get in that booty werk!

7. Reggaeton and Island Gyal

Our Reggaeton and Island Gyal classes combine Latin and Caribbean rhythms with vibrant movements, offering a dynamic way to stay active and energized! Reggaeton and Caribbean dance bring the party straight to the studio, creating an atmosphere filled with joy and excitement. With catchy beats and lively choreography, you'll find yourself smiling and moving in no time.

Classes are designed to be inclusive for everyone, with easy-to-follow steps that ensure beginners can jump right in while still challenging more experienced dancers. Not only do you get a great workout, but you're also immersing yourself in a rich cultural experience that celebrates music and movement. These energetic sessions help improve your fitness, coordination, and rhythm, all while having loads of fun.

Join Kimmie on Tuesdays at 8:30PM for Island Gyal to whine that waistline, and Desi on Saturdays at 3PM for Reggaeton to perreo into the rest of your weekend!

8. Street Style

Street jazz dance is an energetic and captivating style that allows beginners to explore their creativity while getting a fantastic workout! This form of dance combines the funky rhythms of jazz with the street style flair, making it not only fun but also accessible for adults at any skill level.

In street jazz classes, you’ll learn to embrace your individuality as you move to upbeat music. The focus on expressive movements helps you connect with the music and show off your personality, turning every step into a joyful expression. Plus, as you practice various routines, you’ll improve your coordination and rhythm, making each class feel rewarding and invigorating.

Join Justin on Wednesdays at 7PM for Intermediate Street Style Fusion to be embody true Main Character energy!

9. Pop and Throwbacks

Pop dance is a vibrant and thrilling form of expression that lets you connect with the rhythm and energy of the music! It's perfect for beginners looking to have fun while learning to move with style. In pop dance classes, you'll dive into the world of catchy beats and upbeat movements, allowing you to unleash your creativity on the dance floor.

One of the fantastic benefits of pop dance is the confidence boost you'll experience! As you master new routines and embrace the lively choreography, you'll find yourself expressing your personality and having a blast. Every pop dance class offers a unique chance to improve your coordination and rhythm while enjoying a great workout. The fun, friendly atmosphere makes it easy to make new friends who share your passion for dance. Whether you're grooving to the latest hits or iconic classics, these classes are about connecting with yourself and others through movement.

Join Justin on Mondays at 7PM for Disney Channel Hits Choreo to live out your inner child's wildest dreams, Jasmine on Tuesdays at 5:30PM for Pop Punk Choreo to let out your inner teen's angst, and Mari on Thursdays at 7PM for Femme Pop to be thee Popstar Diva.

10. House Dance

House dance is all about improvisation and groove. It's a captivating way to connect with music and express yourself freely on the dance floor, making it perfect for those who crave creativity. Classes typically focus on the foundational steps and how to let the music guide your body, encouraging students to feel the rhythm and dance authentically.

The diversity of house dance allows each individual to include their unique style, which leads to exhilarating, expressive performances. You'll find that the communal vibes of the class create a supportive atmosphere, where everyone inspires one another to embrace their creativity.

Join Sama on Mondays at 8:30PM to get your bounce on, connect with the beats, and let your spirit flow on the dance floor!