Step into the world of commercial dance with our Commercial Dance Workshop! In this class, you'll learn a beginner-friendly high-energy combo that makes you feel stage-ready. This style of movement is geared towards movement you'd see on stage or in music videos. To finish the workshop, we'll bring it all together for group and solo videos!

Limited spots available -- sign up now!

Twerk Temple is a women-only, mixed-level movement class designed for those who want to explore, awaken, and reconnect with their hips and body wisdom. This class weaves together kundalini yoga, breath work, somatic movement, and twerk to support energetic release, nervous system regulation, and embodied self-expression. Clear stagnant energy, deepen intuition, and cultivate confidence and pleasure through motion. No experience necessary. Exploration over performance. Honor your unique body & pace!

Come learn the original Dally by HYOLYN heels choreography by Aliya Janell! In this video workshop, you’ll be taught the combo, then we’ll film professional solos and/or group videos!

Whether you’re a K-pop fan, heels girlie, or just want a high-energy & fun experience, this is your chance to dance it out and leave with a professional video of your performance. This is a stress-free space & workshop where we're just looking to have fun, not be perfect -- all levels welcomed and encouraged!

Join us for a beginner heels video workshop! Learn a slow, beginner combo to "MORNING DEW” by Beyonce, then end the workshop by filming professional solo and/or group videos. Come dressed in something you feel confident & sexy dancing in -- think video vixen vibes.

All levels welcomed, heels optional but encouraged. Video aspect is also optional, but encouraged.

Limited spots available -- reserve yours now!

Real Riddim Dance Workout™ is an original, all-level, follow-along dance fitness class created by Marissa Tonge. Featuring Dancehall, Reggae, Afrobeats, Dembow, and island fusion beats, this high-energy workout brings Caribbean party vibes to the studio. Embrace your wild, sexy side, whine up, and have fun while building cardiovascular endurance and strengthening your lower body and core.

Reconnect with your inner child in Free Mind's Ballet Workshop! This beginner-friendly class creates a safe space to build Ballet foundations by strengthening your core, refining your lines, and sharpening technique. Start with a broken-down classical warmup covering body positions, basic vocab, and a ballet mindset, then bring it all together in a baddie ballet choreographed dance. End with a recording for your progress! Come learn the core values of Ballet and take your dancing further.

Join us for a slow flow floorwork video workshop inspired by low flow pole style movements. This workshop will combine sensual floor moves with a little chairography. Pleasers encouraged, but not required -- you may substitute for regular dance heels or socks/barefeet. Knee pads needed -- available for purchase in the studio.

Professional solo/group videos optional, but included!

Explore reggaetón beyond the club hits! This beginner/intermediate workshop blends movement, music & culture, tracing its Afro-Caribbean roots, Puerto Rican origins, and the many styles & shaping how it's danced today. We'll warm up with foundational grooves, rhythm & musicality, then dive into a fun, dynamic choreography. Leave with new moves and a deeper connection to the culture behind them. Optional pro video of the final combo. All levels welcome!

Leave everything on the floor. Full Out is a performance-focused hip hop workshop that pushes dancers to maximize energy while maintaining clean execution and strong technique. Expect elevated choreography, musicality exercises, and performance coaching that will help you dance bigger, sharper, and with more confidence. End the workshop with a professional video to track your progress!

Join us for a sexy chairography pop-up where you will learn a fierce, sensual combo using the chair as an added element. At the end, you'll have the option to film a solo or group video to highlight your sexiness!

🎥 Solo video included

👠 Heels encouraged, but not required. Knee pads recommended (available for sale in studio)

💃 Open level — all bodies welcome.

These pop-ups are limited to allow for personalized experience!

Channel your inner sexy flirt in this heels choreo workshop set to Sabrina Carpenter's "Bed Chem"!

We will focus on developing a foundation of confidence and technique in the heels style with a warm-up, followed by an overview of foundational heels technique (posture, weight transfer, walks, hair flips), and then learn a combo in the femme/flirty style. At the end of class, students will have the option to record a professional video of the final combo. All levels welcomed!

Want to feel more connected to your core and the floor? This beginner-friendly contemporary workshop will give you all the basic technique you need to feel grounded and flow freely and easily through your movement in the contemporary style! We will warm up with floor work and across the floor phrases using different elements from ballet, jazz and modern dance to establish a strong movement foundation, followed by a contemporary combo to combine all the elements! All levels welcome, knee pads recommended.

Tap into your sensual side in this beginner-friendly floorwork video workshop!

Heels optional —pleasers, pumps, dance heels, or none at all. Knee pads recommended (available for sale in studio).

Videos optional, but included and encouraged!

See below our previous workshops with Kim <3

C*nty means something different to everyone... and that’s exactly the point.

Join us for a variety-style cabaret show featuring live singing, dance, drag, performance art, and whatever fierce, dramatic, chaotic energy our Free Mind performers decide to bring to the stage.

We’re keeping the Pride Month energy going a little longer with a night centered around self-expression, confidence, and unapologetically serving. Come ready to scream, laugh, and live your best life!

TWO SHOW TIMES:

• 2PM

• 7PM

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Join us at Brooklyn's Mediterranean gem, The MOUTH, for happy hour from 4-6pm before the show and later for dinner! Featuring a rotating seasonal menu, natural wines, local beers, and ohhh so good cocktails.

This workshop combines the sass and class of heels dance with the technique, emotion, and fluidity of contemporary dance. Warm-up with strength training, mobility, and floorwork exercises designed to strengthen technique, feel the style, and prepare those ankles baby! Then throw on some heels (or any shoe you feel confident in), learn a contemporary inspired heels routine, and end the night with a professional video! All levels welcomed.

**Knee pads needed. Available for purchase in studio.

Come learn the OG choreography from the "Toxic" music video, then record solos/group videos! All levels welcomed. Video optional, but included. Come dressed in your most britney-inspired fit, or just come looking fabulous!

Join us for a sexy chairography pop-up where you will learn a fierce, sensual combo using the chair as an added element. At the end, you'll have the option to film a solo or group video to highlight your sexiness!

🎥 Solo video included

👠 Heels encouraged, but not required. Knee pads recommended (available for sale in studio)

💃 Open level — all bodies welcome.

These pop-ups are limited to allow for personalized experience!

**P.s: we always post the songs we’re dancing to on our instagram! Follow us @freemindthestudio <3

Step into your girl group era! This choreo video workshop to Say Now's "Supermarket" is all about performance, precision, and main character energy. Learn the full routine, then bring it to life on camera with a professionally filmed group video + individual solo moments. Expect music video vibes, confidence, and a final product you’ll absolutely love!

Come dressed in your cutest summer baddie fit to match the OG music video vibes and get ready to slaaaaaay<3

Join us for a beginner heels technique & video workshop! This extended class will focus on breaking down foundational & basic heels technique needed to start or advance your heels journey. After going through technique drills and walks, you'll apply what you learned into a short, beginner-friendly combo and have the option to film professionally in solos and/or groups! This is your time to tap into your confidence & sensuality in a safe, supportive environment!

Song: Hr & Hrs - Muni Long

HAPPY PRIDE! <3 Join us for a sultry & sexy reggaeton chairography video workshop designed for the sapphics and the gays! You'll learn a fun and sexy reggaeton-themed chair dance, then record a video either by yourself, with a partner, or with our instructor, Desi. Couples and friends are encouraged! If your +1 is not planning on dancing as well, they can show up for the final 45 minutes of class for the couples practice portion/filming. Come dressed in a fit that makes you feel sexy and confident!

If you're planning on bringing a +1 that ISN'T dancing as well, no need to book an extra slot for them. Please make sure they arrive to the class at 8:15pm to practice & film.

Please book an extra slot if you and your friend/partner are planning on both getting a video dancing on eachother ;).

Come dressed in something you feel sexy and confident for! This combo is HEELS FRIENDLY, but not required! HAPPY PRIDE, BABES <3

Join us for a slow flow floorwork video workshop inspired by low flow pole style movements. This workshop will combine slow and controlled sensual floor moves in a sultry combo to "Is It A Crime" by Sade. Pleasers encouraged, but not required -- you may substitute for regular dance heels or socks/barefeet. Knee pads needed -- available for purchase in the studio.

The choreo is intermediate, prior floorwork experienced recommended -- professional solo/group videos optional, but included!

Join us for a slow flow floorwork video workshop inspired by low flow pole style movements. This workshop will combine slow and controlled sensual floor moves in a sultry combo to "Is It A Crime" by Sade. Pleasers encouraged, but not required -- you may substitute for regular dance heels or socks/barefeet. Knee pads needed -- available for purchase in the studio.

The choreo is intermediate, prior floorwork experienced recommended -- professional solo/group videos optional, but included!

Join us for a beginner heels video workshop! Learn a fierce, beginner-friendly combo to "Spend It" by Summer Walker , then end the workshop by filming professional solo and/or group videos. Come dressed in something you feel confident & sexy dancing in -- think video vixen vibes. This combo will be focused on beginner technique as well!

All levels welcomed, heels optional but encouraged. Video aspect is also optional, but encouraged.

Limited spots available -- reserve yours now!

Tap into your sensual side in this beginner-friendly floorwork video workshop inspired by low-flow pole movement. We’ll focus on fluidity, confidence, and feeling good in your body while learning a sultry, grounded combo. Heels optional—pleasers, pumps, dance heels, or none at all. Knee pads recommended + wear your sexiest fit. Includes professionally filmed group and solo videos to capture your moment!

Step into your girl group era. This choreo video workshop to FLO’s “Leak It” is all about performance, precision, and main character energy. Learn the full routine, then bring it to life on camera with a professionally filmed group video + individual solo moments. Expect music video vibes, confidence, and a final product you’ll absolutely love!

Come dressed in your cutest Y2K girl group fit and get ready to slaaaaaay<3

XXX SOLD OUT XXX

Over the course of this program, you’ll train weekly in heels and floorwork with a focus on performance quality, group choreography, and camera presence. Together, we’ll create multiple visual projects, including group pieces, duos, and solo moments, building a body of work that elevates your dancing and showcases your growth.

All levels are welcomed! The only requirement is a willingness to commit, learn choreography, and grow as a group.

What to expect:

-- 2 hours of training each week (May–November) - we'll have one Sunday off per month, typically in accordance to government holidays.

-- ~5–6 filmed visual projects

-- Opportunities for group, duo, and solo features

-- Development in performance, confidence, and camera presence

-- Potential live performance opportunities (in accordance with studio performances)

Commitment:

This is a group-based program, so consistent attendance is essential. Sessions will run Sundays from 5:30–7:30pm, with one Sunday off per month. Missed rehearsals may affect your participation in specific projects.

If you’re ready to push your performance quality and be part of something bigger, this is for you!

Perks:

— 50% workshops/pop-ups

— $10 classes

— free classes with collective leader (Callie)

DATES OFF:

5/24, 6/21, 7/5, 8/9, 9/6

PERFORMANCE DATES:

7/26, 11/14, 11/15

Free Mind, the Dance Collective is a full-season training experience designed to help you grow as a versatile, confident, and performance-ready dancer.

This open level collective focuses on developing strength, performance quality, and movement across styles like contemporary, jazz, and commercial, with opportunities to explore additional styles through guest instructors. You’ll be part of a consistent group of dancers working toward shared creative goals, while also discovering your individual style and voice as a mover.

By the end of the season, you won’t just have improved technique — you’ll have: A stronger, more confident presence, experience performing and/or being filmed, a deeper understanding of your body, a shared body of work that reflects your growth, and more.

Season Structure

Each training block focuses on a different style, ending in either a visual or live performance, helping you build a well-rounded body of work and grow your confidence as a performer.

If you're ready to explore different styles of dance, grow as a mover and performer, and commit to learning with the same group of people on a weekly basis, this is your place to be!

All levels welcomed -- we'll meet you where you are while challenging your growth.

Join us for a sexy chairography pop-up where you will learn a fierce, sensual combo using the chair as an added element. At the end, you'll have the option to film a solo or group video to highlight your sexiness!

🎥 Solo video included

👠 Heels encouraged, but not required. Knee pads recommended (available for sale in studio)

💃 Open level — all bodies welcome.

These pop-ups are limited to allow for personalized experience!

Join us for a beginner heels video workshop! Learn a fierce, beginner-friendly combo to "No Love" by Summer Walker & SZA, then end the workshop by filming professional solo and/or group videos. Come dressed in something you feel confident & sexy dancing in -- think video vixen vibes.

All levels welcomed, heels optional but encouraged. Video aspect is also optional, but encouraged.

Limited spots available -- reserve yours now!

Real Riddim Dance Workout™ is an original, all-level, follow-along dance fitness class created by Marissa Tonge. Featuring Dancehall, Reggae, Afrobeats, Dembow, and island fusion beats, this high-energy workout brings Caribbean party vibes to the studio. Embrace your wild, sexy side, whine up, and have fun while building cardiovascular endurance and strengthening your lower body and core.